Flax Seed

Flax Seed (Linum usitatissimum)



Flax linseed is a member of the genus Linum and belongs to the division Magnoliophyta of the kingdom Plantae. It is native to the area extending from the eastern Mediterranean to India. Flax was extensively cultivated in ancient Egypt, Mesapotamia and Assyria and now it is grown all over the world. It is an annual plant growing to the height of 1.2 meters. Its flower is of a pale blue color. Flax seed has been used since ancient times. Flax is grown for both its seeds and fiber. Fabric, dye, paper, medicines, fishing nets, hand gels and soaps have been made from different parts of this plant. It is also grown as an ornamental plant in gardens.

Flax seeds come in 2 varieties – Brown and Yellow . Both have almost similar nutritional values. Flax seeds are known to have a high level content of omega-3 fatty acids, lignan (antioxidant) and fiber. Flax seeds as a whole are stable seeds, but milled seeds can go rancid at room temperature in as short as one week. Excessive consumption of flax seed can also cause diarrhea.



Our modern diet is highly processed and is deficient in nutrients and fiber. Flax seed is an excellent source of omega 3 fatty acids, lignan and fibers. It has been shown to lower cholesterol and triglycerides, as it contains an abundant amount of alpha-linolenic acid, a compound which is known for its heart protective abilities. Some studies suggest that omega 3 fatty acids can reduce blood levels of homocysteine which if elevated could result in bad heart conditions and stroke.

Flax seed is also used as a treatment for diverticulitis. Two to three tablespoons of crushed flax seeds 2 to 3 times a day is recommended in cases of diverticulitis as well as for relief of chronic constipation. If you are using this amount of flax seed, you must drink plenty of water, at least 8 glasses a day to keep the bulk moving through your digestive system. Flax seeds contain generous amount of lignans, which help control endometrial cancer (and maybe breast cancer). Flax seed is also beneficial in treatment of psoriasis.

I personally have been taking for quite a while ground flax seed – one tablespoon with my cereal; and strongly feel it has been quite a help in maintaining my over all health. Recently, we have started making a cocktail of different seeds. This consists of 2 tablespoons flax seed, 1 tablespoon pumpkin seeds, 1 tablespoon sunflower seeds, 1 tablespoon of sesame seeds ground together. I was influenced by my niece, Dr. Noshin Ahmed of New Jersey during her visit this summer to our place, in the use of this concoction.

Use everything in moderation and always remain in consultation with your doctor. Wishing you all very good health and start of a beautiful fall season. Take care of your health with knowledge. My next article will be on another fascinating herb – lemon grass.

Till then………….!


Ali M. Jafri, Ph.D.